Well-being 101

Corporate – well-being 101

Life Quest runs a series of well-being workshops suitable for all types of groups and companies.

Well-being 101

Simple effective workshops for busy people.

We provide tools and explanations to help employees make sustainable healthy lifestyle choices. Improving well-being and diet can help employees perform better. The relationship between well-being and performance is well-established, employees who feel well are better able to focus on their work.

On-site therapy to ease stress in the workplace

Well-being can be a bit of a mine field.

Do you actually know what a portion of vegetables is?

Would you like an easy tool on how to increase the nutrients in your diet?

Do you know what an ‘Essential Fatty Acid’ is?

Why do you wake up at 3am and struggle to get back to sleep?

Most importantly to remember something, it has to be fun and dynamic. Life Quest takes an unusual approach offering many tools, handouts, visual images and Kinesiology to make that impact.

These workshops can be delivered as a couple of one hour sessions. If required they can be before work, at lunch times or after work; if you don’t wish to disturb the working day.

The full workshop is one day.